5 Ways to Boost Your Immunity During the Coronavirus Pandemic

Posted by Bethany Dutcher, VP Marketing on Apr 15, 2020 9:31:55 AM

1. Reduce stress 

Stress hormones strain the immune system so it can’t do its best at protecting us from those nasty bacteria, says Dr. Tammy Born of the Born Clinic, Grand Rapids, Mich. Reduce the amount of stress in your life by practicing mindfulness, keeping in touch with friends and family through virtual means while social gatherings are restricted and by checking the news less often while the pandemic rages.

2. Get enough shut-eye

Adequate sleep helps keep your immune system strong and proficient at fighting off illness, according to WebMD. Aim for 7-9 hours a night to give your body the best fighting chance against foreign invaders.

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Topics: Stay Home, Stay Safe Order, immunity

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