Although it's been said breakfast is the most important meal of the day, there may be a new contender rising. Recent studies are showing that employees who take a designated lunch break are more likely to be productive in the afternoon and avoid long-term burnout. Breakfast has clearly been shoved out of its once-coveted role of "most important meal," and the reign of lunch has begun.
Lunch's sudden rise to popularity hasn't come without one or two negative side effects. The most worrying of these is how often Americans are dining out for lunch per week and how much they're spending when they do. If you're looking for an alternative to eating gourmet sushi five times a week, the best option is one that's been with us since we were children: the brown bag lunch.