The holidays are just about over, and winding down is never easy.

Returning to the real life is a grind - and not everyone manages it well. For some, after a bumpy few days, they're back on track. For others, the 'blues' set in, accompanied by a loss of appetite, feelings of wistfulness and homesickness. This often leads to a mild depression and sense of anxiety.

For those who can't bounce back after the holidays, psychologists have devised various methods for coping. Here are a few ideas to get you started: