De-stressing After the Holidays

Posted by Melissa Pashak, Marketing Specialist on Jan 8, 2018 9:24:11 AM

The holidays are just about over, and winding down is never easy.

Returning to the real life is a grind - and not everyone manages it well. For some, after a bumpy few days, they're back on track. For others, the 'blues' set in, accompanied by a loss of appetite, feelings of wistfulness and homesickness. This often leads to a mild depression and sense of anxiety.

For those who can't bounce back after the holidays, psychologists have devised various methods for coping. Here are a few ideas to get you started:  

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Topics: Vacation, Stress Relief, Holiday

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